{"id":53,"date":"2022-01-02T20:42:52","date_gmt":"2022-01-02T19:42:52","guid":{"rendered":"https:\/\/epccf.com\/?page_id=53"},"modified":"2026-03-20T11:35:38","modified_gmt":"2026-03-20T10:35:38","slug":"approches-psychocorporelles","status":"publish","type":"page","link":"https:\/\/epccf.com\/index.php\/approches-psychocorporelles\/","title":{"rendered":"Approches psychocorporelles"},"content":{"rendered":"
\n
\"Emmanuel<\/figure>\n<\/div>\n\n\n

Mes approches psychocorporelles<\/h2>\n\n\n\n

Pour vous accompagner, je vous propose diverses approches psychocorporelles issues de la sophrologie<\/strong>, des techniques de relaxation<\/strong> : Jacobson ; training autog\u00e8ne de Schultz, respiration synchronique, etc., et de la pleine conscience<\/strong> (M<\/strong>indfulness-B<\/strong>ased S<\/strong>tress R<\/strong>eduction).<\/p>\n\n\n\n

La sophrologie<\/h3>\n\n\n\n

Qu\u2019est-ce que la sophrologie ?<\/strong><\/h4>\n\n\n\n

La sophrologie est une m\u00e9thode psychocorporelle adapt\u00e9e \u00e0 tous.
Mise au point \u00e0 partir de 1960 par le Dr Alfonso Caysedo, neuropsychiatre.
La sophrologie se d\u00e9marque de l\u2019hypnose. Celle-ci n\u2019\u00e9tant pas directive, elle favorise la prise en charge par le sujet lui-m\u00eame et permet de d\u00e9velopper les potentialit\u00e9s de la conscience humaine.<\/p>\n\n\n\n

Elle s\u2019adresse aux enfants, aux adolescents ou aux adultes de tout \u00e2ge et elle se pratique de mani\u00e8re individuelle ou en groupe.<\/p>\n\n\n\n

Je propose de travailler avec vous les probl\u00e9matiques suivantes :<\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

Le stress et l’anxi\u00e9t\u00e9
(+d’infos)<\/span><\/a><\/td>		Les troubles du sommeil<\/td>L’arr\u00eat du tabac
(+d’infos)<\/span><\/a><\/td>		Les phobies<\/td><\/tr>
\"Stress<\/td>\"Trouble
<\/td>		\"Arr\u00eat<\/td>\"Accompagnement<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Et aussi :<\/strong><\/h3>\n\n\n\n
    \n
  • Le manque de confiance en soi, d’estime de soi;<\/li>\n\n\n\n
  • Les douleurs chroniques ;<\/li>\n\n\n\n
  • Certains troubles de la sexualit\u00e9 ;<\/li>\n\n\n\n
  • La pr\u00e9paration \u00e0 diverses \u00e9preuves et\/ou examens que vous appr\u00e9hendez ;<\/li>\n\n\n\n
  • L’accompagnement des enfants, adolescents et adultes pr\u00e9sentant un TDA\/H.<\/li>\n<\/ul>\n\n\n\n

    La sophrologie vous apporte des solutions suppl\u00e9mentaires pour vous aider \u00e0 faire face aux difficult\u00e9s les plus vari\u00e9es.<\/p>\n\n\n\n

    <\/p>\n\n\n\n


    Techniques<\/strong><\/h3>\n\n\n\n

    La sophrologie se base sur des techniques de respiration, de d\u00e9tente physique, d’activation corporelle et d\u2019images mentales positives.<\/p>\n\n\n\n

    La d\u00e9tente physique n\u2019est pas un but en soi, mais une \u00e9tape du processus sophrologique. Celle-ci favorise la modification de l\u2019\u00e9tat de conscience, \u00e9tat \u00e0 partir duquel le travail va s\u2019effectuer.<\/p>\n\n\n\n



    Objectifs<\/strong><\/h3>\n\n\n\n
      \n
    • D\u00e9couvrir et exploiter ses capacit\u00e9s, ses ressources ;<\/li>\n\n\n\n
    • Favoriser les prises de conscience corporelles et \u00e9motionnelles ;<\/li>\n\n\n\n
    • Se lib\u00e9rer des images et pens\u00e9es n\u00e9gatives.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Mes approches psychocorporelles Pour vous accompagner, je vous propose diverses approches psychocorporelles issues de la sophrologie, des techniques de relaxation : Jacobson ; training autog\u00e8ne de Schultz, respiration synchronique, etc., et de la pleine conscience (Mindfulness-Based Stress Reduction). La sophrologie Qu\u2019est-ce que la sophrologie ? La sophrologie est une m\u00e9thode psychocorporelle adapt\u00e9e \u00e0 tous.Mise au…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"\nApproches psychocorporelles - Emmanuel Panfil - 7040 Mons<\/title>\n<meta name=\"description\" content=\"Approches psychocorporelles issues de la sophrologie, des techniques de relaxation et de la pleine conscience \u00e0 Qu\u00e9vy-Le-Grand pr\u00e8s de Mons\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epccf.com\/index.php\/approches-psychocorporelles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Approches psychocorporelles - Emmanuel Panfil - 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