{"id":713,"date":"2024-03-08T13:22:47","date_gmt":"2024-03-08T12:22:47","guid":{"rendered":"https:\/\/epccf.com\/?p=713"},"modified":"2024-03-08T13:23:57","modified_gmt":"2024-03-08T12:23:57","slug":"quest-ce-que-la-sophrologie-quel-est-son-interet-dans-quel-cadre-lutilise-t-on-quelle-est-son-degre-defficacite","status":"publish","type":"post","link":"https:\/\/epccf.com\/index.php\/2024\/03\/08\/quest-ce-que-la-sophrologie-quel-est-son-interet-dans-quel-cadre-lutilise-t-on-quelle-est-son-degre-defficacite\/","title":{"rendered":"Qu\u2019est-ce que la sophrologie, quel est son int\u00e9r\u00eat, dans quel cadre l\u2019utilise-t-on, quelle est son degr\u00e9 d\u2019efficacit\u00e9\u00a0?"},"content":{"rendered":"\n<p>Voici bien des questions que l\u2019on peut se poser \u00e0 propos de la sophrologie et y r\u00e9pondre de mani\u00e8re succincte, c\u2019est le risque de la pr\u00e9senter comme une technique de relaxation, technique respiratoire, technique de bien-\u00eatre ou technique \u00ab&nbsp;brumeuse&nbsp;\u00bb pouvant fr\u00f4ler l\u2019\u00e9sot\u00e9risme, le paranormal voir le sectarisme.<\/p>\n\n\n\n<p>La sophrologie fait partie des th\u00e9rapies psychocorporelles. Elle utilise une approche \u00e0 m\u00e9diation par la parole, cette technique parle du corps et fait le ressentir.<\/p>\n\n\n\n<p>On retrouve d\u2019autres techniques, qui sont emprunt\u00e9es par la sophrologie, comme les relaxations de Schultz et Jacobson, les apports de l\u2019hypnose, du yoga et la m\u00e9ditation (bouddhisme tib\u00e9tain et zen japonais). La sophrologie emprunte \u00e9galement \u00e0 la philosophie la ph\u00e9nom\u00e9nologie existentielle.<\/p>\n\n\n\n<p>En ce qui me concerne, la sophrologie ne doit pas \u00eatre envisag\u00e9e comme un type de th\u00e9rapie, mais comme un outil, au m\u00eame titre que d\u2019autres outils, qu\u2019ils soient psychocorporels ou non. Dans tous les cas, son usage doit-\u00eatre fait en fonction des comp\u00e9tences de celui qui la prodigue.<\/p>\n\n\n\n<p>Si la liste des probl\u00e9matiques pouvant \u00eatre trait\u00e9e par la sophrologie est longue, cela implique que chaque probl\u00e9matique doit \u00eatre une sp\u00e9cificit\u00e9 du sophrologue. Je consid\u00e8re pour ma part qu\u2019\u00e0 minima, le sophrologue doit avoir une formation reconnue dans la relation d\u2019aide et en psychopathologie.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Il est \u00e0 noter, pour un maximum de transparence que&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De nombreuses \u00e9tudes mettent en \u00e9vidence que la mise en place des protocoles et techniques sp\u00e9cifiques li\u00e9e au mod\u00e8le n\u2019auraient qu\u2019une action th\u00e9rapeutique mineure (Duruz et al., 2003&nbsp;; Luborsky, 1975&nbsp;; Lambert, 1998). Une pratique sp\u00e9cifique ne supplanterait pas les autres dans son efficacit\u00e9 th\u00e9rapeutique.<\/li>\n\n\n\n<li><strong>Ce que ces \u00e9tudes ne remettent pas en question, c\u2019est l\u2019efficacit\u00e9 de ces pratiques. Toutefois, les raisons de leurs efficacit\u00e9s ne d\u00e9pendent pas de celles avanc\u00e9es par leurs mod\u00e8les th\u00e9oriques, mais aux grands mod\u00e8les de la psychoth\u00e9rapie. <\/strong>(C\u00e9lestin-Lhopiteau, I., &amp; Thibault, P., 2018).<\/li>\n<\/ul>\n\n\n\n<p>En cela, la sophrologie est utilis\u00e9e dans l\u2019approche des th\u00e9rapies cognitives et comportementales \u00e0 c\u00f4t\u00e9 des diff\u00e9rentes relaxations, de l\u2019hypnose et de la mindfulness (m\u00e9ditation de pleine conscience).<\/p>\n\n\n\n<p>La force de la sophrologie r\u00e9side dans la mixit\u00e9 de ces approches. La sophrologie permet la prise de conscience de son sch\u00e9ma corporel, de ses \u00e9tats \u00e9motionnels et au travers des relaxations et \u00e9tat de conscience modifi\u00e9, de permettre un travail sur les cognitions, de mani\u00e8re douce et progressive.<\/p>\n\n\n\n<p>La sophrologie est efficace pour am\u00e9liorer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La gestion du stress&nbsp;et de l\u2019anxi\u00e9t\u00e9 ;<\/li>\n\n\n\n<li>Les douleurs chroniques ou post op\u00e9ratoires&nbsp;;<\/li>\n\n\n\n<li>Le manque de confiance en soi et d\u2019estime de soi&nbsp;;<\/li>\n\n\n\n<li>Les troubles du sommeil&nbsp;;<\/li>\n\n\n\n<li>Les phobies&nbsp;;<\/li>\n\n\n\n<li>L\u2019accompagnement des troubles addictifs&nbsp;;<\/li>\n\n\n\n<li>Les troubles de la sexualit\u00e9\u00a0;<ul><li>Trouble du d\u00e9sir (hypoactif)&nbsp;;<\/li><\/ul><ul><li>Dysfonction \u00e9rectile (non organique)<\/li><\/ul><ul><li>Vaginisme&nbsp;;<\/li><\/ul><ul><li>\u00c9jaculation pr\u00e9matur\u00e9e&nbsp;;<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>An\u00e9jaculation.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Etc.<\/li>\n<\/ul>\n\n\n\n<p>Les applications sont <strong>soit m\u00e9dicale<\/strong>&nbsp;: outil compl\u00e9mentaire \u00e0 l\u2019arsenal th\u00e9rapeutique, <strong>soit socioprophylactique<\/strong>&nbsp;: p\u00e9dagogie (pr\u00e9paration \u00e0 l\u2019accouchement, aux examens\u2026), social (Stress des situations difficiles\u2026) et prophylaxie (d\u00e9pendances, stress professionnel\u2026).<\/p>\n\n\n\n<p><strong><u>Les quatre piliers de la sophrologie sont&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>LE PRINCIPE D\u2019ACTION POSITIVE\n<ol class=\"wp-block-list\">\n<li>Toutes actions positives dirig\u00e9es vers la conscience se r\u00e9percutent positivement sur tous les \u00e9l\u00e9ments psychiques<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>LE PRINCIPE DU SCH\u00c9MA CORPOREL COMME R\u00c9ALIT\u00c9 V\u00c9CUE\n<ol class=\"wp-block-list\">\n<li>Il s\u2019agit de l\u2019int\u00e9gration du sch\u00e9ma corporel dans la conscience<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>LE PRINCIPE DE R\u00c9ALIT\u00c9 OBJECTIVE\n<ol class=\"wp-block-list\">\n<li>S\u2019attache \u00e0 la personnalit\u00e9 du sophrologue, qui doit comprendre et percevoir son propre \u00e9tat de conscience pour en tenir compte face \u00e0 celui de son patient.<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>LE PRINCIPE D\u2019ADAPTABILIT\u00c9\n<ol class=\"wp-block-list\">\n<li>Toutes les techniques et th\u00e9ories qui composent la m\u00e9thode doivent s\u2019adapter \u00e0 la r\u00e9alit\u00e9 des patients ou \u00e9l\u00e8ves qui la pratiquent et non l\u2019inverse.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n<p><strong><u>La sophrologie est r\u00e9partie comme suit&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Cycles r\u00e9partis en 12 degr\u00e9s<ul><li>Cycle r\u00e9ductif ou fondamental ;<\/li><\/ul><ul><li>Cycle radical ;<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Cycle existentiel.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Les 4 premiers degr\u00e9s (cycle r\u00e9ductif ou fondamental) sont : (ceux utilis\u00e9s avec les patients)<ul><li>Pr\u00e9sentation \u2192 RDC1 \u2192 Corporalit\u00e9 \u2192 Concentrative (<strong>objet neutre<\/strong>) \u2192 yoga hindou<\/li><\/ul><ul><li>Futurisation \u2192 RDC2 \u2192 Esprit \u2192 Contemplative&nbsp; (<strong>sujet<\/strong> apr\u00e8s incorporation de l\u2019objet neutre)\u2192 bouddhisme tib\u00e9tain<\/li><\/ul><ul><li>Pr\u00e9t\u00e9risation \u2192 RDC3 \u2192 Corp-Esprit \u2192 R\u00e9flexive (<strong>conscience de la conscience<\/strong>) \u2192 Zen Japonais<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Totalisation \u2192 RDC4 \u2192 Valeurs de l\u2019existence \u2192 apprentissage de la ph\u00e9nom\u00e9nologie existentielle et tridimensionnalit\u00e9 unitaire du temps (Heidegger)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><u>En conclusion, les objectifs de la sophrologie sont&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9couvrir et exploiter ses capacit\u00e9s, ses ressources&nbsp;;<\/li>\n\n\n\n<li>Favoriser les prises de conscience corporelles et \u00e9motionnelles&nbsp;;<\/li>\n\n\n\n<li>Se lib\u00e9rer des images et pens\u00e9es n\u00e9gatives.<\/li>\n<\/ul>\n\n\n\n<p><strong><u>Bibliographie&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aliotta, C. (2017a). <em>Sophrologie et adolescence<\/em>.<\/li>\n\n\n\n<li>Aliotta, C. (2017b). <em>Sophrologie et entreprise<\/em>.<\/li>\n\n\n\n<li>Aliotta, C. (2017c). <em>Sophrologie et personnes ag\u00e9es : Manuel pratique<\/em>.<\/li>\n\n\n\n<li>Aliotta, C. (2017d). <em>Sophrologie et sport : Manuel pratique<\/em>.<\/li>\n\n\n\n<li>Audin, C. (2018). <em>La sophrologie avec les enfants, \u00e7a marche !<\/em><\/li>\n\n\n\n<li>Auquier, M. (2013). <em>Sophrologie et gestion du poids<\/em>. Ellebore.<\/li>\n\n\n\n<li>C\u00e9lestin-Lhopiteau, I. (2015). <em>Soigner par les pratiques psycho-corporelles : pour une sant\u00e9 int\u00e9grative<\/em>.<\/li>\n\n\n\n<li>C\u00e9lestin-Lhopiteau, I., &amp; Thibault, P. (2018). <em>Guide des pratiques psychocorporelles : ressources pour les soins et la sant\u00e9<\/em>. Elsevier Masson.<\/li>\n\n\n\n<li>Ch\u00e9n\u00e9, P. (2014a). <em>Sexologie et sophrologie : Am\u00e9liorer sa sexualit\u00e9 par la sophrologie<\/em>. Ellebore.<\/li>\n\n\n\n<li>Ch\u00e9n\u00e9, P. (2014b). <em>Sophrologie : Tome 1, Fondements &amp; M\u00e9thodologie<\/em>.<\/li>\n\n\n\n<li>Cottraux, J. (2020). <em>Les psychoth\u00e9rapies cognitives et comportementales<\/em>.<\/li>\n\n\n\n<li>Etchelecou, B. (2017). <em>Grand manuel de sophrologie<\/em>.<\/li>\n\n\n\n<li>Lop\u00e8s, P., &amp; Poudat, F. (2022). <em>Manuel de sexologie<\/em>.<\/li>\n\n\n\n<li>Mignot, J., Blach\u00e8re, P., Gorin-Lazard, A., &amp; Tarquinio, C. (2023). <em>Aide-m\u00e9moire psychosexologie<\/em>.<\/li>\n\n\n\n<li>Poudat, F., Aubin, S., De Carufel, F., &amp; De Sutter, P. (2011b). <em>Sexualit\u00e9, couple et TCC. : Les difficult\u00e9s sexuelles<\/em>.<\/li>\n\n\n\n<li>Roux-Fouillet, L. (2013). <em>La sophrologie : Pour un quotidien positif et sans stress<\/em>.<\/li>\n\n\n\n<li>Scimeca, D. (2010). <em>Sophrologie : 7 cl\u00e9s pour vivre son pr\u00e9sent en harmonie<\/em>.<\/li>\n\n\n\n<li>Sirven, R. (2009). <em>Relaxation th\u00e9rapeutique pour adolescents : Guide de pratique psychosomatique<\/em>. De Boeck Sup\u00e9rieur.<\/li>\n\n\n\n<li>Soigner par les Pratiques Psycho-Corporelles Pour une strat\u00e9gie int\u00e9grative. (2016). <em>HEGEL<\/em>, <em>N\u00b0 1<\/em>(1), 78. <a href=\"https:\/\/doi.org\/10.3917\/heg.061.0078\">https:\/\/doi.org\/10.3917\/heg.061.0078<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Voici bien des questions que l\u2019on peut se poser \u00e0 propos de la sophrologie et y r\u00e9pondre de mani\u00e8re succincte, c\u2019est le risque de la pr\u00e9senter comme une technique de relaxation, technique respiratoire, technique de bien-\u00eatre ou technique \u00ab&nbsp;brumeuse&nbsp;\u00bb pouvant fr\u00f4ler l\u2019\u00e9sot\u00e9risme, le paranormal voir le sectarisme. La sophrologie fait partie des th\u00e9rapies psychocorporelles. Elle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-sophrologie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que la sophrologie, quel est son int\u00e9r\u00eat, dans quel cadre l\u2019utilise-t-on, quelle est son degr\u00e9 d\u2019efficacit\u00e9\u00a0? - Emmanuel Panfil<\/title>\n<meta name=\"description\" content=\"Pr\u00e9sentation de la sophrologie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/epccf.com\/index.php\/2024\/03\/08\/quest-ce-que-la-sophrologie-quel-est-son-interet-dans-quel-cadre-lutilise-t-on-quelle-est-son-degre-defficacite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que la sophrologie, quel est son int\u00e9r\u00eat, dans quel cadre l\u2019utilise-t-on, quelle est son degr\u00e9 d\u2019efficacit\u00e9\u00a0? 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